Sleep Wellbeing
6 Sessions | Ages 18+

Better sleep starts with better breathing. Sleep Wellbeing is a hybrid, 6-session program built for adults who are ready to get to the root of poor sleep, snoring, and restless nights through myofunctional therapy and breathwork.

Over six one-on-one sessions, in person or virtual, you'll retrain your breathing, strengthen your airway, and build the muscle patterns that support deep, restful sleep. Each session is paired with a guided breathwork practice, so you're working on both the physical and the nervous system side of sleep.

Your kit includes a wearable sleep ring, a non-diagnostic sleep monitor for wellness tracking only, not a medical or diagnostic device. Worn overnight, it tracks your oxygen levels, pulse, and sleep patterns so we can watch your progress together and see your breathing and sleep quality improve over the course of the program.

What's included:

• Your Myo Essentials Kit

• A REMplenish Straw Kit

• A sleep ring for non-diagnostic, wellness-focused sleep monitoring

• 6 in-person or virtual one-on-one myofunctional therapy sessions

• 6 guided breathwork sessions

• Online portal including demos and coursework

• Maintenance and post-op care

• HSA/FSA eligible

$1,200

Free consultation to get started. Request your new patient consultation today.