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  • • 8/29/25

    Tongue Brushing

    1. Tongue Brushing: Two minutes | Once a day

    • Brush the tip of the tongue 5 times, then brush “the spot” 5 times.

    • Now, press the tip of the tongue to the spot and hold for 5 seconds.

    • Repeat about 3-5 times.

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    • 8/29/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.